Reality Based Self Defence Classes

Juniors 11+ 

Benefits of Training

  • Raise your awareness
  • Develop knowledge and confidence
  • Learn physical skills to escape and protect yourself.
  • Improve your fitness

2 Day Reality Based Self Defence Course

The 2 Day Intensive course is a unique training experience providing participants with an opportunity to train in a highly effective and practical combat system. This course is fully certified and everyone in attendance who successfully completes the course will receive a certificate of Completion.

Course Duration 10 Hours – £100

Suitable for Males and Females 16+

places are restricted to 20 people to ensure quality of instruction is not diluted. Please Check events page for upcoming course dates.


Women’s Reality Based Self Defence Course

We take great pride in our women’s Self Defence courses.

We continually research long and hard in order to deliver a syllabus that is especially effective in combating common problems that women today encounter, such as muggings, rapes, abductions, domestic violence, work related attacks etc.

The techniques we teach are simple and effective to apply and do not take years to learn!

In only a few hours you can walk away feeling confident and prepared knowing how to deal with an event or an unfortunate encounter, if it were to ever happen.

We want to empower our women to be able to protect themselves in every eventuality. Let us help you be the change you want to see.

Course Duration 3 Hours – £20

Suitable for females 16+

Places are Restricted to 20 women to ensure quality of instruction is not diluted. Please Check events page for upcoming course dates.


Private Instruction

Private one to one training is great for accelerated learning. The lesson can be structured according to what you would like to learn or what you need.

One to one training is charged at £25 an hour per person.

We are able to train a maximum of 4 people at any one time within a private session.